Aug 14, 2008
When i did the Lighten Up 4 Life challenge i lost 22 lbs by using the SparkPeople website that helped me keep track, chart and anticipate changes. People don't much motivate me except perhaps my dear sweet helen, and self-help books are for people to make money on. Looking good can't motivate me because it's too late. Me? I am a child of the office - charts and games and understanding bosses motivate me and the Wii Fit has all of this. So, for now at least, it's working and i look forward to it every day. It keeps me focused on my balance, posture and weight and i get to see the little progress that minutiae provides.
So we'll just see how long this lasts and whether my mental health improves or just becomes more simplified in the process...
at 9:29 PM